Say Good Night to Insomnia
And according to wall street journal, This book is considered
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research
And Since its among the best seller, We decided that we should give it a try and review it for our audience. Jacobs program was tested at Harvard Medical School and this program has been shown to improve long-term sleep in 80% of patients . This program is based on cognitive therapy in which the author provides techniques for eliminating sleeping pills, establishing lifestyle practices which promotes sleep, improves relaxation and reducing stress. it also changes our negative thoughts about sleep.
This book also makes us aware of the limitations and the dangers of the new generation sleeping pills , Clears up the myths about sleep and health and reveals his findings about his research on insomnia.
We would say that Jacobs method is definitely more effective than sleeping pills because most of us become totally dependent on pills and from there , addictions develop which may lead to further health complications.
The Problem with Insomnia is that one tends to fixate their minds on their lack of good sleep and thinks only about how difficult life is without a good sleep.This book basically teaches you how to break that connection and not be worried about sleep all the time . Surprisingly it result in a better sleep. It is a slow process and you will not see the results in a night or a week, but if you follow all the advice in the book, Insomnia does improve . you will sleep much better.
Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
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